5 Reasons You Should Start Taking Whey Protein
Having a body that’s the object of admiration for a world-wide public takes more than just hard work; it takes carefully planned meals, dedication to trainings without your will being shaken when the temperature outside falls below zero, and a few good supplements every now and then. Just look at the bodies that Victoria’s Secret models have, or the most famous male supermodel David Gandy; you think all that beauty and appeal was given to them just like that? No, the formula for their success includes a lot more than just exhausting trainings on a daily basis.
So you been training tirelessly for quite some time now, but the results seem to be so shy; no 6-pack, no strong arms, and where did your bum go?! Apparently, it is time for you to go a step forward in your trainings and start boosting that muscle growth for real. I am talking about whey protein; the magical ingredient you’ve been missing this entire time. Search for online protein powder Australia reliable brands from trustworthy retailers to get your product and start training like a real beast!
How exactly can whey protein make you turn your beast mode on while in the gym, you ask? The following 5 remarkable reasons will show you why whey is considered to be the number one strength booster in the nutrition arsenal of bodybuilders. Read on to inspire yourself and learn why you should start searching for online protein powder Australia retailers ASAP:
1. Fat loss and muscle preservation
Losing fat is not easy. It’s actually extremely hard, because even if you do reduce your calorie intake, chances are you will not get the desired effect that easy; you may even end up losing muscle! This is only normal and logical because food is the fuel for your muscle growth. So, try achieving that result by adding whey protein powder into your nutrition regime. It has been scientifically proven that taking whey protein daily can result in higher percentage of fat loss while preserving muscles.
2. More strength, more size!
Let’s be honest here; you simply cannot get as big as you would like with just three meals a day and trainings. If you are doing just that, than it is more likely that you will shrink instead of bulk. Don’t make that rookie mistake and risk wasting those results from all the hard work. Get the ‘all-mighty’ mixture of whey and casein protein and see what happens after just one month.
3. Maintain youthful weight and lean body mass
When whey protein is digested, the gastrointestinal system itself generates bioactive peptides and amino acids. These enhance the production and releasement of several hormones that lead towards reduced food intake and increased satiety. Who doesn’t want that – you get to eat as much as your organism wants?!
4. Improved immune system
When constantly engaged in aerobic activities, glutathione levels in your body decrease, and that can have a huge impact on the immune system. When whey protein is incorporated in the formula, that reduction of gluthathione in your body is significantly lower. So, don’t give up your cardio just yet; include whey in your diet to get the most of your running.
5. Stop cancer development
Whey has a very high content of cystine/cysteine and gamma-glutamylcysteine dipeptides which are all used for synthesis of gluthathione. Gluthathione destroys reactive oxygen species, but also detoxifies carcinogens boosting the immune system.