Health Is the Main Reason to Invest in a Portable Infrared Sauna Dome

Today, most of us lead fast-paced lives which takes quite a toll on our mental and physical health. We’re constantly multitasking and chasing deadlines which leaves us exhausted and stressed out. Having this in mind, it should come as no surprise that so many of us are desperately searching for effective ways to relax and restore the balance our bodies and minds are screaming for.

Those who have looked hard enough have found their salvation in the form of a portable far infrared sauna dome, a portable sauna that involves the use of far infrared rays. Far infrared rays are invisible waves of energy that can penetrate into the inner-most regions of the human body. Read on to find out what the strongest reasons to invest in a quality portable far infrared sauna dome are.

Reason #1: Relaxed Mind and Body

Scientists claim that far infrared therapy balances the human body’s level of cortisol, its primary stress hormone, which results in a relaxed mind and improved sleep. Furthermore, thanks to the fact that the heat of far infrared saunas travels deep into the body, regular far infrared sauna sessions can relax and invigorate your muscles, ligaments, and organs. Opting for a portable far infrared sauna dome means having the chance to reap these and many more amazing infrared sauna health benefits in the comfort of your own home.

Reason #2: Detoxification and Skin Purification

As you probably already know, sweating is one of the human body’s natural ways to heal and eliminate all the toxins that routinely accumulate in it. Far infrared sauna treatments cause increased sweating, allowing us to remove about seven times more toxins than traditional Swedish saunas. Detoxification is an extremely important piece of the health puzzle because it strengthens the immune system and improves the body’s biochemical processes.

Skin purification is another wonderful health benefit regular far infrared sauna sessions yield. Far infrared saunas produce warm far infrared rays which expand blood vessels and effectively clean clogged pores.

Reason #3: Weight Loss

According to a number of studies, a 30-minute infrared sauna session encourages the body to burn up to 600 calories, promoting weight loss. This is so because infrared saunas increase the body’s core temperature as well as the heart rate, forcing the body to work harder to lower the increased temperature or to keep up with the increased heart rate.

Reason #4: Improved Heart Health

Regular infrared sauna treatments make the heart pump faster, which results in increased blood flow, reduced blood pressure and normalized cholesterol levels. That’s precisely why many scientists say that spending 15 minutes a day in a portable infrared sauna dome can significantly improve your heart health.